Showering Your Head
This is a Belfast phrase meaning to refresh yourself — your mind and your body. As someone who regularly sea swims, I know what the benefits are firsthand. There is nothing quite like the feeling when cold water hits you in winter. It’s a shock, but it leaves me energised and occasionally euphoric — the most natural high I have experienced. As someone who underwent surgery for colon cancer and who lives with fatigue, I’m certain it boosts my immune system and acts as a reset, leaving me fit for whatever the day brings. Leaving the sea, I feel like a new person.
Sea Swimming near Belfast
The most accessible place to swim near Belfast is Helen’s Bay in North Down, approximately 12 miles from the city and easily reached by train. Trains run every half hour Monday to Saturday from Belfast, and every hour on Sundays. Helen’s Bay Station is on the Bangor line. The most economical ticket is a day return — available after 09.30 Monday to Friday, and any time at weekends.
From Helen’s Bay Station, cross the road and continue along the suburban road opposite. Approximately a quarter of a mile down you’ll see a metal five-bar gate — the entrance to the beach. If driving, follow the A2 toward Bangor, take the Helen’s Bay turn-off, and public parking is approximately 1.5 miles down the road just before a sharp bend.
The Beach
Helen’s Bay Beach is long and sandy with occasional rocks — I usually wear some form of footwear. There are no public changing facilities; most people change on the seats beside the walkway or on the grass area behind. In summer the beach is popular; morning up to midday is the best time to avoid crowds.
At high tide the sea comes to within a few metres of the walkway. At low tide you’ll have a reasonable walk to find water deep enough to swim in. Generally the water is calm, though it can be choppy — on rough days, discretion is required. I’m not a strong swimmer and tend to stay near the shoreline.
The beach has good water quality, though this varies through the year. As a rule of thumb, avoid swimming after heavy rain. In summer the water is refreshing. In winter it drops to around six degrees — and emerging into a biting wind is a challenge in itself. Always bring layers and a hot drink.
A Final Word
Respect the sea. Try not to swim alone, use a float if you have one, and wear a bright cap — particularly on grey days.
Enjoy your dip.